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What is the difference between a cold and the flu?
Flu season is approaching again. If you struggle to tell the difference between the common cold and the flu, check out our guide below: To learn more about the diary of the flu, how you can avoid...
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Top 8 Flu Fighters
Good nutrition is vital to support a healthy and optimally functioning immune system. These anti-flu and cold foods are recommended by the folks at Blackmores, so try them to help fight the dreaded...
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How to make a flu brew
Winter is peak season for colds and flu, so be prepared to beat winter bugs with this simple flu brew by Naturopath Michelle Avedissian from our July Coles Magazine. Combine a clove of crushed garlic,...
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Top 7 Natural Immunity Boosters
Keeping it clean and eating right aren’t the only ways to dodge winter colds. Here are some simple ideas from our latest Coles Magazine to help you stay healthy all season. Get moving Rest is best but...
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